, you can prepare one of the most aromatic and authentic Southern dishes at home in less than half an hour. This guide is not only for fish stew but also a base for many Iranian seafood dishes. How to make Southern fish stew with Suru tuna Fish stew is one of the most popular Southern dishes in Iran; a dish that with the smell of garlic, fenugreek, tamarind, and red pepper reminds everyone of the beaches of the Persian Gulf. However, many may think that making it is hard and time-consuming. Here, we want to introduce an easy and tasty version of fish stew that is made using Suru tuna; quick, delicious, and completely Southern!

The secret of the authentic flavor of Southern fish stew

To start, simply grate a large onion and five cloves of garlic and sauté them in a little oil until golden and fragrant. Then add the special stew greens (a mix of Suru Tuna Can 500 grams of coriander, 150 grams of fenugreek, 500 grams of onions, and 200 grams of mixed garlic

) and sauté until the color darkens and the aroma of the greens rises. This magical green is not only the base of fish stew but also used for dishes like shrimp stew, stuffed fish, shrimp curry, and even sauce for fried fish.

Ingredients for fish stew with Suru tuna After sautéing the greens, it's time for thespices

: a little turmeric, red pepper, and the special fish spice that

has a dominant coriander seed flavor. Then add three tablespoons of tomato paste and sauté for a few more minutes until the stew color becomes more appealing. Now it's time for the main secret of Southern flavor: tamarind. می‌رسد: کمی زردچوبه، فلفل قرمز و ادویه مخصوص ماهی که طعم تخم گشنیز در آن غالب باشد. سپس سه قاشق غذاخوری رب گوجه را افزوده و چند دقیقه دیگر تفت دهید تا رنگ قلیه خوشرنگ‌تر شود. حالا نوبت راز اصلی طعم جنوبی است: تمر هندیDepending on your taste, dissolve it in boiling water and strain it, then add it to the ingredients so its sour and delightful flavor combines with the vegetables.

In the final stage, add three pieces Suru Tuna Can to the ingredients. It is better to drain the excess oil before adding. Combine all the ingredients with boiling water (not cold) and let it simmer for about 25 minutes on low heat until it thickens and the flavors meld together.

The golden tip for fish stew is its thickness. This dish should not be watery; rather, it should be scoopable with a spoon and showcase itself over saffron or plain rice like a fragrant stew.

سورو تن ماهی ماهی خالص

If you are looking for a dish that is quick to prepare and brings the taste of the South to your home, fish stew with Suru tuna is a smart choice. The combination of abundant garlic, thick tamarind, and fresh herbs is the secret to its richness and deliciousness.

With this method, you have not only made an excellent fish stew, but you also have a base for dozens of other delicious seafood dishes. So roll up your sleeves, invite the aroma of garlic and tamarind into your home, and enjoy the taste of the South.