Suru tuna

is a quick, nutritious, and delicious meal made with simple ingredients. This dish is an excellent option for times when you have little time or want a simple yet energizing meal. In this guide, we will prepare this dish step by step with Suru canned tuna.

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| Onions | 4 pieces |

| Suru tuna | 1 can (usually 80-100 grams) |

🔹 Step 1: Preparing Suru tuna 1. Boil the Suru tuna can in water for 20 minutes to sterilize and cook it thoroughly.

2. Then drain the water and use a fork to **mash** it until flaky.

📌 Note: Boiling Suru tuna reduces its salt and fishy smell, giving a better flavor to the dish.
🔹 Step 2: Frying onions
1. Peel and slice the onions into rings or julienne.

2. In a suitable pan, pour in **oil** and fry the onions over low heat until golden and soft.

🔹 Step 3: Frying potatoes
1. **Peel the potatoes and cut them into cubes (dice).
2. In a separate pan, fry the potatoes with oil until half-cooked.

📌 Note: If you prefer softer potatoes, you can **boil** them before frying.
🔹 Step 4: Chopping tomatoes
1. **Chop the tomatoes into rings or small pieces and set aside.

🔹 Step 5: Combining ingredients

1. In a large pan, mix the fried onions, potatoes, Suru tuna, and tomatoes together.
2. Add tomato paste, turmeric, salt, and paprika powder and stir well.

3. Let the mixture simmer for 10 minutes over low heat to combine the flavors.
🔹 Step 6: Serving
Serve the tuna dish warm with fresh bread, herbs, or salad.
🌟 Golden tips for a tastier tuna dish

✅ For better flavor, you can add a tablespoon of lemon juice at the end.
✅ If you like it spicy, add red pepper powder or ginger.

✅ Instead of tomato paste, you can use tomato sauce.

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🎉 Conclusion
Tuna dish is a nutritious, low-cost, quick, and popular meal that can be prepared in a short time. This dish is especially great for a quick dinner or picnic. I hope this recipe is helpful for you.
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Can we eat tuna every day?