How to prepare Suru tuna pilaf with fragrant Suru rice and enjoy the special combination of lentils, tamarind, and fresh dill, creating a healthy, nutritious, and unique dish. This fish pilaf recipe is simple and quick, making it an excellent choice for families who value authentic Iranian flavors and aromas.

Ingredients Suru tuna pilaf

• 2 cans Suru tuna (with oil)

• 3 cups Suru rice (yellow bag)

• 1 cup cooked lentils

• 3 peeled and diced tomatoes

• 2 diced onions

• 5 crushed garlic cloves

• 3 tablespoons chopped dill

• 1 tablespoon tamarind

• Spices: fish spice, turmeric, black pepper, and salt

• Liquid oil (if needed)

Step by step

1. Initial preparation Suru tuna pilaf

1. Dice the onions.

2. Crush or finely chop the garlic.

3. Peel and dice the tomatoes.

4. Chop the dill.

5. Cook the lentils beforehand (soft but not mushy). If you have canned or pre-cooked lentils, that's sufficient.

6. Dissolve the tamarind in half a glass of warm water and strain it to prepare the tamarind water.

2. Washing and parboiling the rice

1. Wash Suru rice several times until the water runs clear.

2. Boil the rice in boiling water for a little while (about 6–8 minutes depending on the rice) until the grains are still a bit firm — al dente. Drain the rice and set it aside.

3. 3. Preparation

(Filling) Suru tuna pilaf In a deep pan, pour a little oil and sauté the diced onions over medium heat until soft and slightly golden (6–8 minutes).

1. Add the crushed garlic and sauté for one minute to remove its raw taste.

2. Add the diced tomatoes and sauté until the tomato water evaporates somewhat and the mixture thickens (5–7 minutes).

3. Add turmeric, black pepper, fish spice, and salt, and mix well.

4. Add the chopped dill and sauté for one minute to release its aroma.

5. Add the tuna cans along with the oil to the pan; stir gently but do not mash too much — sauté for 2–3 minutes until the flavors combine.

6. If needed, add the tamarind water (to taste, about 1–2 tablespoons for a milder flavor) and boil for one minute to balance the flavors. Suru tuna 4. Combining rice and lentils

7. Mix the cooked lentils with the drained rice until uniform (using a spoon or clean hands). This mixture will be the base of the pilaf.

5. Layering and steaming

1. Grease the bottom of the pot with a little oil or place some bread or sliced potatoes for the tahdig (optional).

Pour half of the rice and lentil mixture into the pot and spread it evenly.

1. Layer the tuna mixture over the rice (all the filling or half, depending on preference).

2. Add the remaining rice and lentils on top and smooth the surface.

3. Cover the pot, initially increase the heat until steam starts, then reduce the heat and let it

4. steam for about 45–50 minutes.

5. 6. Serving and garnishing After steaming, let the pot sit for a few minutes to cool slightly, then gently stir or invert the rice. Serve the pilaf in a dish and if you like, garnish with fresh dill or a few slices of lemon or pickles.

Practical tips and final checks

1. Do not overboil the rice;

2. it should come out a bit firm as it will soften while steaming.

Add the tamarind sparingly and taste; too much tamarind may make the pilaf bitter or overly sour.

• If you want to have tahdig, use bread or sliced potatoes.Adding a little brewed saffron during steaming can give a delightful aroma and color.

• تمر هندی "To learn about the features of

• and the correct cooking method, visit the

• Suru rice product

page." fragrant Suru rice Cook with Suru's fragrant products! Get yours today and experience the authentic taste of Iranian cuisine at home. "Tuna dish with Suru tuna is a quick, delicious, and nutritious meal that you can make with simple ingredients like mushrooms, potatoes, and tomatoes. This dish is great as a convenient lunch or quick dinner and is prepared in no time."

• How to Make Special Tuna Dish with Suru Tuna

• An important discovery by Iranians: The art of cooking rice and its incredible diversity

• Smoky aroma of Saloneh; a simple dish with Suru tuna that creates memories.

"Tuna dish with Suru tuna is a quick, delicious, and nutritious meal that you can make with simple ingredients like mushrooms, potatoes, and tomatoes. This dish is great as a convenient lunch or quick dinner and is prepared in no time."
How to prepare fragrant Suru rice Link to buy Suru rice Suru tuna tuna dish